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Treatments

Using her expertise, Johanna selects the appropriate treatment for your problem, based on evidence, your preference & expert clinical reasoning.   
  • Hands-on soft tissue & joint mobilisations
  • Customised Exercise programme
  • Shockwave therapy
  • Acupuncture & Dry Needling
  • Kinesiotaping
  • Sports Massage
  • Pilates

What is Shockwave?

Shockwave Therapy uses a machine to generate acoustic pressure waves which help to stimulate the body's own healing response and reduce pain.  It is particularly useful for muscle sprains and tendinopathies like jumper's knee, tennis elbow & gluteal tendinopathies.  This is included if indicated, at no extra cost for your session.

Acupuncture Procedure

Acupuncture & Dry Needling

Johanna is qualified through the AACP in the application of both Acupuncture & Dry Needling.  Acupuncture uses traditional Chinese medicine meridians for pain relief and to promote healing, while Dry Needling targets specific trigger points and stiffness within a muscle.  

Pilates

A woman exercising

Johanna is a qualified Mat Pilates instructor through APPI (Level 1 & 2) and integrates Pilates into her exercise programmes & classes.

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